Body scrubs are great! They leave skin feeling fresh and smooth as well as healthy and glowing by exfoliating off old layers of dead skin. (They are also a must before applying sunless tanner or getting a spray tan.) However, sometimes you just don’t have the money to buy one or just don’t have one on hand to use when you need a good scrub. No worries….you can make your own body scrub using any one of these amazing recipes below with ingrediants that you most likely already have stashed in your kitchen pantry.
Below is a collection of body scrub recipes that I have found while scouring the web….enjoy!
Just remember the consistency of your scrub should be not too oily/runny but it also shouldn’t be dry/crumbly…you want to find that “happy medium” between the two. Also, you can always adjust any of these recipes to better suit your needs and preferences. If your scrub is too oily/runny just add some more sugar or salt. If your scrub is too dry, add some more oil.
ULTIMATE SEA SALT SCRUB
(All scrubs that incorporate sea salt into them are excellent at detoxifying)
Ingredients:
- 1 cup course seal salt
- 1/2 cup baby oil (if you don’t have baby oil, you can substitute with vegetable oil)
Directions:
- Combine all ingredients into a bowl and stir
- Cover the bowl and let it sit for 24 hours
- Stir the mixture
- Apply to body and massage into skin for a few minutes
- Rinse
CITRUS SCRUB
Ingredients:
- 1 cup course sea salt
- 1/2 cup raw sugar
- 1/2 cup coconut oil
- 10 drops grapefruit essential oil
- 10 drops sweet orange essential oil
- 5 drops lemon essential oil
Directions:
- Combine the sea salt and sugar in a small jar (do not fill to the top)
- Heat coconut oil on low heat until it becomes a liquid
- Remove coconut oil from heat and add esstential oils
- Pour coconut oil and essential oils mixture over the sea salt and sugar mixture (do not stir ingredients)
- Apply to body and massage into skin for a few minutes
- Rinse
SAGE SEA SALT SCRUB
Ingredients:
- 2 cups fine sea salt
- 1 cup olive oil
- Fresh sage (4-6 leaves)
- 1/2 cup date sugar
- 1 grapefruit (red or white)
Directions:
- Puree the olive oil and sage in a blender for one minute on high
- Pour puree mixture into sea salt and date sugar and mix well
- Zest rind off grapefruit and add to above mixture and mix well
- Apply to body and massage into skin
- Allow scrub to sit on skin for a minimum of 1 minute
- Rinse
(Any remaining scrub can be stored for up to 14 days in a refridgerator)
IRISH CREAM SUGAR SCRUB
Ingredients:
- 1 cup sugar
- 1 tbsp. dry milk
- 1/2 cup coconut oil
- Couple drops of peppermint oil
- Couple drops of green food coloring
Directions:
- Combine all ingredients (oil last); mix well
- Apply to body and massage into skin
- Rinse
IRISH COFFEE SCRUB
(Coffee works to reduce the appearance of cellulite. Anyone battling cellulite should try a scrub that incorporates coffee into it.)
Ingredients:
- 1/2 cup coffee
- 1/2 cup sugar
- 1/2 cup organic nut oil
- Couple drops of mint oil
Directions:
- Apply to body and massage into skin
- Rinse
DELICIOUS SCRUB
Ingredients:
- 1 cup organic cane sugar
- 1/3 cup celtic sea salt
- 1/2 cup organic coconut oil
- 2-3 tbsp. almond oil
- 1 tbsp. vitamin e
- Couple drops of lavendar essential oil
Directions:
- Combine all ingredients (oils last); mix well
- Apply to body and massage into skin
- Rinse
SUGAR OLIVE OIL SCRUB
Ingredients:
- 3 tbsp. extra virgin olive oil
- 2 tbsp. honey
- 1/2 cup sugar
Directions:
- Combine all ingredients and mix well
- Apply to body and massage into skin
- Rinse
(Any remaining scrub mixture can be stored for up to 30 days)
PUMPKIN SPICE LATTE SCRUB
Ingredients:
- 1 1/2 cups packed brown sugar
- 2 tbsp. ground coffee
- 1-2 tbsp. pumpkin pie spice
- 3/4 – 1 cup oil (depending on how oily you want your scrub)
Directions:
- Combine all ingredients (except for oil); mix well
- Add oil to mixture; mix well
- Apply to body and massage into skin
- Rinse
GINGER AND COCONUT OIL SUGAR SCRUB
Ingredients:
- 1/4 cup coconut oil
- 1 tbsp. ginger (coarsely chopped)
- 1/4 cup oil (whichever you prefer)
- 3/4 cup granulated sugar
- 1/4 cup kosher salt
- 1-4 drops essential oil (whichever you prefer)
Directions:
- Heat the ginger and coconut oil in a small saucepan over low heat for 5-10 minutes (until transformed into liquid)
- Remove from heat and press through cheesecloth or through coffee filter
- Mix warm oils with oil (whichever you prefer)
- Stir in sugar and salt
- Scent with esstial oil of your choice
- Apply to body and massage into skin
- Rinse
CANDY CANE BROWN SUGAR SCRUB RECIPE
Ingredients:
- 4 cups brown sugar
- 1 cup olive oil
- 1 cup almond oil
- 5 drops peppermint oil
- 1/2 tsp. vanilla extract
Directions:
- Combine all ingredients; mix well
- Apply to body and massage into skin
- Rinse
BROWN SUGAR SCRUB
Ingredients:
- 1/2 cup course brown sugar
- 1 tbsp. honey
- 1 tbsp. olive oil
- 1/4 tbsp. fresh lemon juice
Directions:
- Combine all ingredients; mix well
- Apply to body and massage into skin
- Rinse
LEMON AND SUGAR SCRUB
Ingredients:
- 1/2 fresh lemon
- 1/2 cup granulated sugar
- 1 tbsp. olive oil
- 1 tbsp. honey
Directions:
- Combine lemon juice and olive oil in a bowl; mix well
- Add the honey to above mixture
- Whisk until a medium thick consistency forms
- Add the sugar and mix well
- Apply to body and massage into skin
- Rinse
SWEET AND SPICY SCRUB
Ingredients:
- 1 cup brown sugar
- 1 cup granulated sugar
- 3/4 oil (almond, coconut or hazlenut)
- 2 tsp. cinnamon
- 2 tsp. ginger
- 2 tsp. nutmeg
Directions:
- Combine all ingredients in a bowl
- Blend ingredients together using a whisk
- Apply to body and massage into skin
- Rinse
ALMOND ORANGE SCRUB
Ingredients:
- 1 handful almonds
- 1 orange peel
- 1 cup oil (olive or grapeseed)
Directions:
- Blitz all ingredients together in a blender/food processor
- Apply to body and massage into skin
- Rinse
CHOCOLATE SCRUB
Ingredients:
- 1/2 cup sugar
- 1/2 cup brown sugar
- 1/2 cup canola oil
- 1/4 cup cocoa
Directions:
- Combine all ingredients (oil last); mix well
- Apply to body and massage into skin
- Rinse
WAKE ME UP SCRUB
(This is my favorite scrub! It leaves my skin so incredibly soft and smooth and smells amazing! This one can be messy though–so be prepared to wipe down your shower/tub after scrubing.)
Ingredients:
- 2 cups of ground coffee (can use fresh or from a freshly brewed pot. I prefer fresh grounds because they are coarser)
- 1/2 cup sugar (brown of white – sometimes I do both)
- 3 tbsp. olive oil (or vegetable oil if there’s no olive oil on hand)
- 1 tsp. vanilla extract (optional-but smells amazing)
Directions:
- Combine all ingredients (oil last); mix well
- Apply to body and massage into skin
- Rinse
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