Hydrating and Nourishing D.I.Y. Egg White Facial Mask

Hydrating and Nourishing Egg White Face Mask

All of the vitamins and healthy fats in this 3 ingredient face mask are just what you need to combat dry skin.  Your skin will be left looking and feeling soft, smooth and healthy.

 

What you need:

  • 1 egg white
  • 1/2 ripe avocado
  • 1 tsp. greek yogurt (plain)

What you do:

  • Mash the avocado in a bowl until you get a creamy and lump-free paste-like consistency
  • Add the remaining ingredients and mix well until you have a creamy paste
  • Apply the mixture to a clean face and let it sit for 15 minutes
  • Rinse the mixture off with warm water and follow up with a moisturizer

 

Recipe adapted from (original recipe at): HealthMunsta

Picture from: WallStreetInsanity

Healthy Smoothie for Glowing Skin

Glowing Skin Smoothie

Give your skin a healthy and natural glow with this green smoothie that is packed with lots of minerals and vitamins!

 

What you need:

  • 1 c. kale
  • 1 c. spinach
  • 1 pear
  • 1 orange
  • 1 banana
  • 1 c. seedless grapes
  • 1 c. ice
  • 1 c. coconut water
  • 1 tsp. chia seeds

What you do:

  • Remove the core and seeds from the pear and peel and pit the orange; add them to your blender
  • Add the remaining ingredients to your blender and blend all until smooth
  • Enjoy your smoothie immediately

 

Recipe adapted from (original recipe from): Womenio

Picture from: OrganicAuthority