Hydrating and Nourishing D.I.Y. Egg White Facial Mask

Hydrating and Nourishing Egg White Face Mask

All of the vitamins and healthy fats in this 3 ingredient face mask are just what you need to combat dry skin.  Your skin will be left looking and feeling soft, smooth and healthy.

 

What you need:

  • 1 egg white
  • 1/2 ripe avocado
  • 1 tsp. greek yogurt (plain)

What you do:

  • Mash the avocado in a bowl until you get a creamy and lump-free paste-like consistency
  • Add the remaining ingredients and mix well until you have a creamy paste
  • Apply the mixture to a clean face and let it sit for 15 minutes
  • Rinse the mixture off with warm water and follow up with a moisturizer

 

Recipe adapted from (original recipe at): HealthMunsta

Picture from: WallStreetInsanity

Healthy Smoothie for Glowing Skin

Glowing Skin Smoothie

Give your skin a healthy and natural glow with this green smoothie that is packed with lots of minerals and vitamins!

 

What you need:

  • 1 c. kale
  • 1 c. spinach
  • 1 pear
  • 1 orange
  • 1 banana
  • 1 c. seedless grapes
  • 1 c. ice
  • 1 c. coconut water
  • 1 tsp. chia seeds

What you do:

  • Remove the core and seeds from the pear and peel and pit the orange; add them to your blender
  • Add the remaining ingredients to your blender and blend all until smooth
  • Enjoy your smoothie immediately

 

Recipe adapted from (original recipe from): Womenio

Picture from: OrganicAuthority

Hydrating and Acne Fighting Mango Smoothie

Hydrating and Acne Fighting Mango Smoothie

This smoothie has many beneficial ingredients in it that will do wonders for your body, both inside and out.  It also has a sweet and tropical flavor to it (thanks to the mango) that makes drinking it enjoyable as well as beneficial.  This smoothie works to improve the health of your skin as well as to prevent acne breakouts and is suitable for any and all skin types.

Don’t let the fish oil ingredient turn you away, the other ingredients mask any flavor of it and fish oil provides your body with A LOT of benefits.  Fish oil can improve the look and health of your skin and aids in reducing redness or blotchy patches on your skin.  The benefits don’t stop there either.   Fish oil can strengthen hair and leave it looking healthier and shinier and also aids in reducing dandruff and dry scalps.  (I can speak from experience that fish oil really does do wonders for your hair.  I started taking fish oil gummy vitamins a couple of months ago and noticed my hair growing faster and looking much shinier and healthier.)  So, if it can provide you with better skin and hair, why not add a splash of it into your smoothie?

What you need:

  • 4 ice cubes
  • 1/2 c. yogurt (plain only)
  • 1/2 c. mango (fresh or frozen)
  • 1 tbsp. fish oil
  • 1/2 c. orange juice
  • 1 mint leaf

What you do:

  • If your using a fresh mango, cut the mango into chunks and place in a blender
  • Add all remaining ingredients and blend until smooth
  • Transfer to a glass and enjoy immediately

Comments:

  • Depending on whether or not you use fresh or frozen mango, you may need to add a couple extra ice cubes to your blender for a cooler smoother
  • You can always add more mint leaves to the mixture if you want a mintier taste (I tend to like to add a couple more and always enjoy the taste of fresh mint)

 

Recipe adapted from (and original recipe found at): Womenio

Picture from:  BestRecipes

D.I.Y. Strawberry, Cream and Honey Facial Mask for Extra Dry Skin

Strawberries, Honey and Cream Mask for Dry Skin

For those who are suffering with extremely dry and/or flaky skin (thank you, Winter) this recipe is a must try!  The three simple ingredients in this recipe are all great at nourishing and hydrating skin on their own and the combination of the three is sure to combat dry and flaky skin. (And on that note, this recipe, the ingredients and that picture really make me crave strawberry shortcake right now…..)

What you need:

  • 6 ripe strawberries
  • 1 1/2 tbsp. honey
  • 1 tbsp. heavy cream

What you do:

  • Cut the green tops off of the strawberries and cut the strawberries in half.  Place the berries in a bowl and mash them using a fork until you have a pulp-like consistency
  • Add the remaining ingredients and mix well until a creamy paste forms
  • Apply the mixture to a clean face and let it sit for 15-20 minutes
  • Rinse with cool water and follow up with a moisturizer

Comments:

  • This mask can be a little drippy so make sure you wear an old shirt and put a towel down where you’re applying the mask

 

Recipe adapted from (and original recipe at): SheSaidBeauty

Picture from: MyRecipes

D.I.Y. Exfoliating Strawberry Lip Scrub

Strawberry lip scrub

OK, since I’ve posted a strawberry foot scrub and a strawberry smoothie recipe earlier today I figured why not post another strawberry recipe?  (Besides, I really like strawberries and seem to be on a strawberry kick lately.)  So, here’s a recipe for a super easy to make strawberry lip scrub recipe.  It’s quick and easy to make and does a great job at exfoliating your lips, ridding them of dryness and leaving them looking healthy and moisturized.

What you need:

  • 1 small ripe strawberry
  • 1 tsp. sugar
  • 1/2 tsp. oil (olive, almond or coconut)

What you do:

  • Cut the green top off of the strawberry and cut the strawberry in half and place in a small bowl.  Mash the strawberry using a fork until it is a pulp-like consistency.
  • Add the sugar and then the oil to the mixture and mix until a gritty paste forms.  (If the mixture is too moist/runny, add some more sugar to it)
  • Apply the mixture to your lips and gently massage for a few moments (pursing your lips together and rubbing works well too)
  • Rinse mixture off with a washcloth and some warm water.  Follow up with a moisturizing lip balm/chapstick.

Comments:

  • If you have extra mixture leftover, you can store it in a airtight jar but only for a day or two because the strawberry will spoil…this is a mixture better used immediately and made in small batches.

Skin Healing & Moisturizing Strawberry & Cucumber Smoothie Recipe

Strawberry Cucumber Smoothie

In the spirit of spring and beauty here’s a recipe for a delicious smoothie packed with antioxidants that will quench and moisturize your skin while fighting signs of aging and repairing skin damage.  All the ingredients in this smoothie pack a punch when it comes to beauty and health benefits.

Here are just a couple of examples of what some of these ingredients will provide you with:

  • Coconut Water: helps to heal dry/itchy skin as well as age spots and wrinkles
  • Cucumbers: Improves hair, skin and nails and gives skin a youthful and glowing complexion.  Excellent source of Vitamins A, C and K
  • Strawberries: Antioxidant and anti-inflammatory with lots of Vitamin C.  Improves complexion and fights signs of aging

So, sit back and relax (maybe while doing a relaxing d.i.y. beauty recipe) with this delicious smoothie while it moisturizes and heals your skin!

What you need:

  • 2 c. coconut water
  • 1 c. coconut milk
  • 1 medium cucumber
  • 2 c. spinach
  • 2 c. strawberries (fresh or frozen)
  • 3 tbsp. chia seeds

What you do:

  • Cut up the cucumber so that it is in smaller pieces that fit into a blender
  • Add the cucumber and all other ingredients into a blender and blend until smooth
  • Enjoy immediately

Comments:

  • If your not using frozen strawberries, you may need to add a couple of ice cubes for a cooler smoothie

 

Recipe adapted from (and original recipe) found at: http://www.womenio.com/3031/15-specific-smoothies-for-naturally-beautiful-skin

Relaxing & Exfoliating DIY Strawberry Foot Scrub

Relaxing & Exfoliating Strawberry Foot Scrub

Flip flop season is right around corner (it may even already be here depending on where you live) and there’s nothing worse then slipping on a pair only to see that your feet aren’t ready for them.  (You know what I mean, dry and rough skin on your heels and toes that looks anything but good.)  So, why not get your feet flip flop ready with this easy to make do-it-yourself foot scrub?

This recipe requires only a couple of ingredients and is super easy to make and leaves your feet looking and feeling relaxed and healthy. The epsom salt works to soften skin and relax feet while the strawberries work to exfoliate and slough away dry and dead skin.  After this scrub….you’ll be flip flop ready!

What you need:

  • 1/2 cup epsom salts
  • 8 ripe strawberries
  • 2 tbsp. olive oil (or coconut oil)

What you do:

  • Cut the green tops off of the strawberries and cut them into halves or quarters and place them in a bowl.  Mash the strawberries using a fork until they form into a chunky pulp/paste.
  • If your epsom salts consists of a lot of bigger chunks, you’ll want to crush these up (this can be done by placing the salts in a ziploc bag and carefully crushing them on a hard surface using a hammer or rolling pin or any other crush-worthy object you have on hand.)  After crushing the salts (if needed) add them to the bowl with the mashed up strawberries.
  • Add the oil last and mix all until a chunky pulp/paste forms and all ingredients are mixed together.
  • The easiest place to apply this is over the tub or sink.  If applying elsewhere, I would suggest putting a towel down first to catch any drips.
  • Apply the mixture to your feet and gently massage into your skin for a few moments.  Let the mixture sit on your feet for a few minutes so that the mixture has a chance to “sink in” and soften skin and relax your feet.
  • Rinse the mixture with warm water and dry your feet.  Follow up with your favorite lotion.

Comments:

  • Make sure you clean up the area you applied the mixture in immediately after using it so you are not left with red marks from the strawberry juice.