Healthy Smoothie for Glowing Skin

Glowing Skin Smoothie

Give your skin a healthy and natural glow with this green smoothie that is packed with lots of minerals and vitamins!

 

What you need:

  • 1 c. kale
  • 1 c. spinach
  • 1 pear
  • 1 orange
  • 1 banana
  • 1 c. seedless grapes
  • 1 c. ice
  • 1 c. coconut water
  • 1 tsp. chia seeds

What you do:

  • Remove the core and seeds from the pear and peel and pit the orange; add them to your blender
  • Add the remaining ingredients to your blender and blend all until smooth
  • Enjoy your smoothie immediately

 

Recipe adapted from (original recipe from): Womenio

Picture from: OrganicAuthority

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Hydrating and Acne Fighting Mango Smoothie

Hydrating and Acne Fighting Mango Smoothie

This smoothie has many beneficial ingredients in it that will do wonders for your body, both inside and out.  It also has a sweet and tropical flavor to it (thanks to the mango) that makes drinking it enjoyable as well as beneficial.  This smoothie works to improve the health of your skin as well as to prevent acne breakouts and is suitable for any and all skin types.

Don’t let the fish oil ingredient turn you away, the other ingredients mask any flavor of it and fish oil provides your body with A LOT of benefits.  Fish oil can improve the look and health of your skin and aids in reducing redness or blotchy patches on your skin.  The benefits don’t stop there either.   Fish oil can strengthen hair and leave it looking healthier and shinier and also aids in reducing dandruff and dry scalps.  (I can speak from experience that fish oil really does do wonders for your hair.  I started taking fish oil gummy vitamins a couple of months ago and noticed my hair growing faster and looking much shinier and healthier.)  So, if it can provide you with better skin and hair, why not add a splash of it into your smoothie?

What you need:

  • 4 ice cubes
  • 1/2 c. yogurt (plain only)
  • 1/2 c. mango (fresh or frozen)
  • 1 tbsp. fish oil
  • 1/2 c. orange juice
  • 1 mint leaf

What you do:

  • If your using a fresh mango, cut the mango into chunks and place in a blender
  • Add all remaining ingredients and blend until smooth
  • Transfer to a glass and enjoy immediately

Comments:

  • Depending on whether or not you use fresh or frozen mango, you may need to add a couple extra ice cubes to your blender for a cooler smoother
  • You can always add more mint leaves to the mixture if you want a mintier taste (I tend to like to add a couple more and always enjoy the taste of fresh mint)

 

Recipe adapted from (and original recipe found at): Womenio

Picture from:  BestRecipes

DIY Almond and Mandarin Face Scrub

DIY Almond and Mandarin Facial Scrub

Gently exfoliate and nourish skin with this easy to make at home facial scrub!

What you need:

  • 2 tsp. honey
  • 4 tsp. almond meal
  • 1 – 1 1/2 tsp. mandarin juice

What you do:

  • In a bowl, combine all ingredients and mix well
  • Apply mixture to face and gently massage into skin for a few minutes
  • Rinse thoroughly with water and pat skin dry

Yummy Orange Citrus and Sugar Lip Scrub

 Citrus Orange Lip Scrub

Treat your lips to a sweet citrusy scrub that sure to polish dry and chapped lips!

 

Ingredients:

  • 3 tsp. sugar
  • 4 drops vitamin E oil
  • 3 tsp. coconut oil
  • Couple drops of orange juice

 

Directions:

  • Combine all ingredients; mix well
  • Apply mixture to lips and gently massage for a few moments
  • Wipe the mixture off and rinse with water
  • Follow up with your favorite lip balm

Orange and Yogurt Facial Mask

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A deliciously easy to make citrus facial mask!

 

Ingredients:

  • 1 tsp. plain yogurt
  • 1 tsp. fresh orange juice

 

Directions:

  • Combine all ingredients; mix well
  • Apply to a clean face (avoid the eye area)
  • Let sit for 5 minutes
  • Rinse with warm water

Avocado and Oatmeal Face Mask

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A gentle yet effective face mask that nourishes and exfoliates skin!

 

Ingredients:

  • 1/2 ripe avocado
  • 1/2 cup oatmeal

 

Directions:

  • Cook oatmeal according to package directions
  • Mash the avocado using a fork
  • Combine the cooked oatmeal and the mashed avocado; mix well
  • Apply to a clean face (avoid the eye area)
  • Let sit for 10-15 minutes
  • Rinse with lukewarm water

Avocado and Yogurt Face Mask

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Revive dry skin with this nourishing avocado and yogurt facial mask!

 

Directions:

  • 1/4 ripe avocado
  • 1 tsp. plain yogurt
  • 1/2 tsp. honey

 

Directions:

  • Mash the avocado using a fork
  • Add the remaining ingredients to the mashed avocado; mix well to form a paste
  • Apply the paste to a clean face (avoid the eye area)
  • Let sit for 10-15 minutes
  • Rinse with lukewarm water