Healthy Smoothie for Glowing Skin

Glowing Skin Smoothie

Give your skin a healthy and natural glow with this green smoothie that is packed with lots of minerals and vitamins!

 

What you need:

  • 1 c. kale
  • 1 c. spinach
  • 1 pear
  • 1 orange
  • 1 banana
  • 1 c. seedless grapes
  • 1 c. ice
  • 1 c. coconut water
  • 1 tsp. chia seeds

What you do:

  • Remove the core and seeds from the pear and peel and pit the orange; add them to your blender
  • Add the remaining ingredients to your blender and blend all until smooth
  • Enjoy your smoothie immediately

 

Recipe adapted from (original recipe from): Womenio

Picture from: OrganicAuthority

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Hydrating and Acne Fighting Mango Smoothie

Hydrating and Acne Fighting Mango Smoothie

This smoothie has many beneficial ingredients in it that will do wonders for your body, both inside and out.  It also has a sweet and tropical flavor to it (thanks to the mango) that makes drinking it enjoyable as well as beneficial.  This smoothie works to improve the health of your skin as well as to prevent acne breakouts and is suitable for any and all skin types.

Don’t let the fish oil ingredient turn you away, the other ingredients mask any flavor of it and fish oil provides your body with A LOT of benefits.  Fish oil can improve the look and health of your skin and aids in reducing redness or blotchy patches on your skin.  The benefits don’t stop there either.   Fish oil can strengthen hair and leave it looking healthier and shinier and also aids in reducing dandruff and dry scalps.  (I can speak from experience that fish oil really does do wonders for your hair.  I started taking fish oil gummy vitamins a couple of months ago and noticed my hair growing faster and looking much shinier and healthier.)  So, if it can provide you with better skin and hair, why not add a splash of it into your smoothie?

What you need:

  • 4 ice cubes
  • 1/2 c. yogurt (plain only)
  • 1/2 c. mango (fresh or frozen)
  • 1 tbsp. fish oil
  • 1/2 c. orange juice
  • 1 mint leaf

What you do:

  • If your using a fresh mango, cut the mango into chunks and place in a blender
  • Add all remaining ingredients and blend until smooth
  • Transfer to a glass and enjoy immediately

Comments:

  • Depending on whether or not you use fresh or frozen mango, you may need to add a couple extra ice cubes to your blender for a cooler smoother
  • You can always add more mint leaves to the mixture if you want a mintier taste (I tend to like to add a couple more and always enjoy the taste of fresh mint)

 

Recipe adapted from (and original recipe found at): Womenio

Picture from:  BestRecipes

DIY Almond and Mandarin Face Scrub

DIY Almond and Mandarin Facial Scrub

Gently exfoliate and nourish skin with this easy to make at home facial scrub!

What you need:

  • 2 tsp. honey
  • 4 tsp. almond meal
  • 1 – 1 1/2 tsp. mandarin juice

What you do:

  • In a bowl, combine all ingredients and mix well
  • Apply mixture to face and gently massage into skin for a few minutes
  • Rinse thoroughly with water and pat skin dry

Yummy Orange Citrus and Sugar Lip Scrub

 Citrus Orange Lip Scrub

Treat your lips to a sweet citrusy scrub that sure to polish dry and chapped lips!

 

Ingredients:

  • 3 tsp. sugar
  • 4 drops vitamin E oil
  • 3 tsp. coconut oil
  • Couple drops of orange juice

 

Directions:

  • Combine all ingredients; mix well
  • Apply mixture to lips and gently massage for a few moments
  • Wipe the mixture off and rinse with water
  • Follow up with your favorite lip balm

How to Remove Sunless Tanner

Bad

At some point or another when using sunless tanner, you’re going to have an ut-oh moment and need to get the stuff off…pronto.  (Hey, it happens to the best of us!)  Whether you want to remove your sunless tanner because it looks orange, or it looks like someone attacked you with a paint roller brush and you have streaks from here to there, or just because it’s started to fade unevenly….fret not, it can be removed!

Here are your options (and in some cases they don’t work miracles the first time around so give them another go if that’s the case):

Baking Soda and Lemon

  • 1/2 cup baking soda
  • 1/2 cup lemon juice

Combine the two ingredients and mix well until a creamy paste forms.  Apply it to your skin and let it sit for a few minutes and then gently scrub and wipe it off using a cleansing cloth/wash cloth.

Lemon and Sugar

  • 1 cup raw/coarse sugar
  • 3/4 cup lemon juice

Combine the two ingredients and mix well until a paste forms.  Apply to skin and let it sit a few minutes.  Massage into skin and scrub away that sunless tanner.  Rinse with water.

Baby Oil

Cover your body in baby oil and let it sit for 10 minutes.  Rinse.  (This won’t remove your tan but it will lighten it).

Exfoliating Mitt and Lemon

Pour some lemon juice onto an exfoliating mitt and start buffing your skin with it

Take a Long Bath

Soak in the bathtub and take a bubble bath for 20 minutes.  This will “loosen” the tan.  Scrub after soaking and your tan should wash right off.

Hair Removal Cream

Apply hair removal cream to the area(s) and wipe it off.  (Hair removal cream…not hair bleach)

Tips for Applying Sunless Tanner

Sunless

The Basic Rule of Sunless Tanner (whether you’re using gels, lotions or sprays)

Never go more than 2 shades darker than your natural skin color (otherwise you’ll end up looking cheap, fake, orange and like an oompa loompa…none of which are attractive)

 

Back side view of a young, blonde woman's perfect body.

The Proper Way to Apply Sunless Tanners

Exfoliate.  This step is very important yet a lot of people skip over it.  Exfoliating helps ensure an even and smooth application.  Exfoliating scrubs away any dry and dead skin which is important in achieving a flawless application.  Dry areas (such as elbows and knees) absorb the tanner more than other areas therefore, those dry areas end up looking darker.  You want to exfoliate everywhere but you want to exfoliate the most in those rough and dry areas.  Also, when exfoliating, don’t use an exfoliator that is very oily or greasy.  These types of exfoliators leave behind a greasy/oily residue which repels tanner.  The best exfoliating method to use in this case is plain sugar (or plain sugar mixed with a tablespoon of water).  You can apply this standing in the shower without the water running because the dry exfoliation method actually does a better job exfoliating than doing it under the running shower water.

Shave or Wax.  You should shave or wax prior to applying sunless tanner.  If you wait until after applying the sunless tanner to do either of these, you’re going to mess it up.  (And I don’t mean 5 minutes later….later in the day, later that night, etc.)  Shaving and waxing will actually lift up some of your tanner and will leave you looking uneven and/or blotchy.

Dry Yourself.  Make sure your body is completely dry before applying any sunless tanner.  Also, do not apply lotion prior to applying sunless tanner except on dry and rough areas (such as elbows and knees).

Protect your Nails.  Prior to applying sunless tanner, you should apply a little bit of Vaseline to your nails and toe nails.  If you don’t, the sunless tanner can stain nails or get around the nail beds and cuticles leaving you with dirty looking nails (which no one should ever want).  This is also important in protecting your manicure and pedicure.  If you want to avoid this all together, slap on a pair of latex gloves and you won’t need to worry about getting orange hands or nails.  (But you’ll still have to protect your toenails).

Top to Bottom.  The proper way to apply sunless tanner is from the top of your body to the bottom of your body, not bottom to top.  (You can dilute your self tanner for those rough and dry areas by mixing it with some lotion too…if you aren’t using the spray sunless tanner.)

Clean Up.  After you’ve applied your sunless tanner, take a damp washcloth and gently buff those rough and dry areas (such as the elbows and knees).  This will help them from ending up darker than other areas of your body.  It’s also very important to carefully wash your hands after applying sunless tanner.  If you don’t you will end up with orange palms and markings between your fingers.  But be very careful when washing them because if you take your hands and dive them into running water you’ll most likely end up splashing further up your arms.  It’s not a bad idea to exfoliate your hands after applying sunless tanner either….this just ensures you really got it all.

Let it Dry.  Let the sunless tanner dry completely.  Do not try to throw on clothes immediately after applying the sunless tanner or you will end up staining your clothes or messing up your tan (or both).

 

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The Quick Version

  • Exfoliate
  • Shave or wax
  • Dry yourself completely (no lotion except on dry areas such as elbows and knees)
  • Apply Vaseline to nails or slap on a pair of latex gloves
  • Apply from top to bottom (do your face separately if you are using a special facial sunless tanner)
  • Buff rough and dry spots with a damp washcloth after applying sunless tanner
  • Wash/Exfoliate hands (very carefully) after you are completely done applying sunless tanner
  • Let it dry

Warming Foot Scrub

Warming Foot Scrub

Leave feet feeling relaxed and smooth with this warming foot scrub!

Ingredients:

  • 1/4 cup sugar
  • 1/4 cup sweet almond oil
  • 8 drops orange essential oil
  • 2 drops ginger essential oil
  • 1 tsp. cayenne pepper

Directions:

  • Combine the sugar and almond oil; mix well
  • Add the essential oils to the mixture; mix well
  • Add the cayenne pepper to the mixture; mix well
  • Apply to feet and massage into skin for a few minutes
  • Rinse with water