Healthy Smoothie for Glowing Skin

Glowing Skin Smoothie

Give your skin a healthy and natural glow with this green smoothie that is packed with lots of minerals and vitamins!

 

What you need:

  • 1 c. kale
  • 1 c. spinach
  • 1 pear
  • 1 orange
  • 1 banana
  • 1 c. seedless grapes
  • 1 c. ice
  • 1 c. coconut water
  • 1 tsp. chia seeds

What you do:

  • Remove the core and seeds from the pear and peel and pit the orange; add them to your blender
  • Add the remaining ingredients to your blender and blend all until smooth
  • Enjoy your smoothie immediately

 

Recipe adapted from (original recipe from): Womenio

Picture from: OrganicAuthority

Berry Beauty Smoothie for Beautiful Skin

Berry Beauty Smoothie

This delicious smoothie is packed full of Vitamin C and other antioxidants…all which do wonders for beauty and body!

What you need:

  • ¼ cup blueberries (fresh or frozen)
  • ¼ cup raspberries (fresh or frozen)
  • ¼ cup strawberries (fresh or frozen)
  • ¼ cup kale (or spinach)
  • 1 cup coconut water (or water)

 What to do:

  • Place all ingredients in a blender
  • Process until smooth
  • Enjoy immediately

Comments:

  • If using fresh berries, you may want  to add a couple of ice cubes for a cooler smoothie
  • For those of you who aren’t a big fan of “greens” you can substitute spinach in place of kale because it offers a blander/more subtle taste yet still offers a lot of great benefits
  • The original recipe calls for water, I substitute water with coconut water because of the many health/beauty benefits it offers

 

Recipe adapted from (and original recipe) found at: http://www.youbeauty.com/nutrition/galleries/smoothie-recipes#11

DIY Almond and Mandarin Face Scrub

DIY Almond and Mandarin Facial Scrub

Gently exfoliate and nourish skin with this easy to make at home facial scrub!

What you need:

  • 2 tsp. honey
  • 4 tsp. almond meal
  • 1 – 1 1/2 tsp. mandarin juice

What you do:

  • In a bowl, combine all ingredients and mix well
  • Apply mixture to face and gently massage into skin for a few minutes
  • Rinse thoroughly with water and pat skin dry

Yummy Orange Citrus and Sugar Lip Scrub

 Citrus Orange Lip Scrub

Treat your lips to a sweet citrusy scrub that sure to polish dry and chapped lips!

 

Ingredients:

  • 3 tsp. sugar
  • 4 drops vitamin E oil
  • 3 tsp. coconut oil
  • Couple drops of orange juice

 

Directions:

  • Combine all ingredients; mix well
  • Apply mixture to lips and gently massage for a few moments
  • Wipe the mixture off and rinse with water
  • Follow up with your favorite lip balm

Grapefruit Facial Mask

Grapefruit Face Mask

Leave your skin looking and feeling healthy and glowing after using this face mask!

 

Ingredients:

  • 4 tbsp. grapefruit juice
  • 2 tsp. carrot juice
  • 3 tbsp. plain yogurt

 

Directions:

  • Combine all ingredients; mix well
  • Apply to a clean face (avoid the eye area)
  • Let sit for 15 minutes
  • Rinse with warm water

After Sun Raspberry Facial Mask

Rasberry After Sun Facial Mask

Treat skin that has been over exposed to the sun with this soothing and refreshing raspberry facial mask!

 

Ingredients:

  • 8 ripe raspberries
  • 1 tsp. honey

 

Directions:

  • Using a fork, mash raspberries so that juices are released
  • Combine raspberry juices with honey; mix well
  • Apply to a clean face
  • Let sit for 15-20 minutes
  • Rinse with warm water

Watermelon and Yogurt Healing Facial Mask

 Watermelon and Yogurt

Exfoliate, purify, hydrate and heal with this fruity facial mask!

 

Ingredients:

  • 1 tsp. watermelon juice
  • 1 tsp. plain Greek yogurt

 

Directions:

  • Combine ingredients; mix well
  • Apply to face and gently massage into skin
  • Let sit for 10 minutes
  • Rinse with water