Skin Healing & Moisturizing Strawberry & Cucumber Smoothie Recipe

Strawberry Cucumber Smoothie

In the spirit of spring and beauty here’s a recipe for a delicious smoothie packed with antioxidants that will quench and moisturize your skin while fighting signs of aging and repairing skin damage.  All the ingredients in this smoothie pack a punch when it comes to beauty and health benefits.

Here are just a couple of examples of what some of these ingredients will provide you with:

  • Coconut Water: helps to heal dry/itchy skin as well as age spots and wrinkles
  • Cucumbers: Improves hair, skin and nails and gives skin a youthful and glowing complexion.  Excellent source of Vitamins A, C and K
  • Strawberries: Antioxidant and anti-inflammatory with lots of Vitamin C.  Improves complexion and fights signs of aging

So, sit back and relax (maybe while doing a relaxing d.i.y. beauty recipe) with this delicious smoothie while it moisturizes and heals your skin!

What you need:

  • 2 c. coconut water
  • 1 c. coconut milk
  • 1 medium cucumber
  • 2 c. spinach
  • 2 c. strawberries (fresh or frozen)
  • 3 tbsp. chia seeds

What you do:

  • Cut up the cucumber so that it is in smaller pieces that fit into a blender
  • Add the cucumber and all other ingredients into a blender and blend until smooth
  • Enjoy immediately

Comments:

  • If your not using frozen strawberries, you may need to add a couple of ice cubes for a cooler smoothie

 

Recipe adapted from (and original recipe) found at: http://www.womenio.com/3031/15-specific-smoothies-for-naturally-beautiful-skin

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Cucumber and Parsley Facial Mask

Parsley
Treat your skin to this refreshing and revitalizing facial mask!
Ingredients:
  • 1 tsp. yogurt
  • 1 tsp. cucumber
  • 1 tsp. parsley
Directions:
  • Combine all ingredients in a blender; puree until smooth
  • Apply to a clean face (avoid the eye area)
  • Let sit for 15-20 minutes
  • Rinse with water

Pineapple and Olive Oil Facial Mask

Pineapple
Treat your face to a refreshing facial mask!
Ingredients:
  • 4 large pineapple chunks
  • 3 tbsp. olive oil
Directions:
  • Combine the ingredients in a blend; blend until nearly smooth
  • Apply mixture to a clean face (avoid the eye area)
  • Let sit for 15 minutes
  • Rinse with warm water

Grapefruit and Parsley Facial Mask for Oily Skin

Grapefruit and Parsley Facial Mask for Oily Skin

Refresh and calm oily skin with this facial mask!

Ingredients:

  • 3 tbsp. oatmeal
  • 2 tbsp. chopped parsley
  • 1/2 grapefruit
  • 2-3 drops olive oil

Directions:

  • Squeeze the juice from the grapefruit into a bowl
  • Combine the remaining ingredients with the grapefruit juice; mix well to form a paste
  • Let the mixture sit for 5-10 minutes in the fridge
  • Apply mixture to a clean face (avoid the eye area)
  • Let sit for 15 minutes (or until dry)
  • Rinse with warm water

Apple Cucumber Brightening Facial Mask

Apple and Cucumber Brightening Facial Mask
Brighten dull and lifeless skin with this brightening facial mask!
Ingredients:
  • 1/2 cucumber (peeled)
  • 1 egg white
  • 1/2 tsp. lemon juice
  • 1/2 tsp. lime juice
  • 1 slice of an apple
  • 5-6 mint leaves
  • 2 drops lime essential oil
Directions:
  • Combine all ingredients (except essential oil); blend in a blender until smooth
  • Add the lime essential oil to the blended mixture; mix well
  • Put mixture in the fridge for 10-15 minutes
  • Apply the mixture to a clean face
  • Let sit for 20 minutes
  • Rinse with warm water

Apple and Honey Acne Facial Mask

Apple and Honey Acne Facial Mask
Fight acne with this delicious acne facial mask!
Ingredients:
  • 1 medium apple
  • 5 tbsp. honey
Directions:
  • Grate the apple; combine with honey and mix well
  • Apply the mixture to a clean face (avoid the eye area)
  • Let sit for 5-10 minutes
  • Rinse with cold water

Avocado and Carrot Creamy Facial Mask

Carrot and Avocado Creamy Facial Mask

Slather your face in this creamy mask that is rich in vitamin E and antioxidants which help rebuild collagen!

Ingredients:

  • 1 ripe avocado
  • 1 carrot
  • 1/2 cup heavy cream
  • 1 egg
  • 3 tbsp. honey

Directions:

  • Cook the carrot until soft; mash using a fork
  • Mash to avocado with a fork, add the mashed avocado to the mashed carrot
  • Combine the remaining ingredients to the mashed ingredients; mix well
  • Apply to a clean face (avoid the eye area)
  • Let sit for 10-15 minutes
  • Rinse with cold water