Healthy Smoothie for Glowing Skin

Glowing Skin Smoothie

Give your skin a healthy and natural glow with this green smoothie that is packed with lots of minerals and vitamins!

 

What you need:

  • 1 c. kale
  • 1 c. spinach
  • 1 pear
  • 1 orange
  • 1 banana
  • 1 c. seedless grapes
  • 1 c. ice
  • 1 c. coconut water
  • 1 tsp. chia seeds

What you do:

  • Remove the core and seeds from the pear and peel and pit the orange; add them to your blender
  • Add the remaining ingredients to your blender and blend all until smooth
  • Enjoy your smoothie immediately

 

Recipe adapted from (original recipe from): Womenio

Picture from: OrganicAuthority

Skin Healing & Moisturizing Strawberry & Cucumber Smoothie Recipe

Strawberry Cucumber Smoothie

In the spirit of spring and beauty here’s a recipe for a delicious smoothie packed with antioxidants that will quench and moisturize your skin while fighting signs of aging and repairing skin damage.  All the ingredients in this smoothie pack a punch when it comes to beauty and health benefits.

Here are just a couple of examples of what some of these ingredients will provide you with:

  • Coconut Water: helps to heal dry/itchy skin as well as age spots and wrinkles
  • Cucumbers: Improves hair, skin and nails and gives skin a youthful and glowing complexion.  Excellent source of Vitamins A, C and K
  • Strawberries: Antioxidant and anti-inflammatory with lots of Vitamin C.  Improves complexion and fights signs of aging

So, sit back and relax (maybe while doing a relaxing d.i.y. beauty recipe) with this delicious smoothie while it moisturizes and heals your skin!

What you need:

  • 2 c. coconut water
  • 1 c. coconut milk
  • 1 medium cucumber
  • 2 c. spinach
  • 2 c. strawberries (fresh or frozen)
  • 3 tbsp. chia seeds

What you do:

  • Cut up the cucumber so that it is in smaller pieces that fit into a blender
  • Add the cucumber and all other ingredients into a blender and blend until smooth
  • Enjoy immediately

Comments:

  • If your not using frozen strawberries, you may need to add a couple of ice cubes for a cooler smoothie

 

Recipe adapted from (and original recipe) found at: http://www.womenio.com/3031/15-specific-smoothies-for-naturally-beautiful-skin

Berry Beauty Smoothie for Beautiful Skin

Berry Beauty Smoothie

This delicious smoothie is packed full of Vitamin C and other antioxidants…all which do wonders for beauty and body!

What you need:

  • ¼ cup blueberries (fresh or frozen)
  • ¼ cup raspberries (fresh or frozen)
  • ¼ cup strawberries (fresh or frozen)
  • ¼ cup kale (or spinach)
  • 1 cup coconut water (or water)

 What to do:

  • Place all ingredients in a blender
  • Process until smooth
  • Enjoy immediately

Comments:

  • If using fresh berries, you may want  to add a couple of ice cubes for a cooler smoothie
  • For those of you who aren’t a big fan of “greens” you can substitute spinach in place of kale because it offers a blander/more subtle taste yet still offers a lot of great benefits
  • The original recipe calls for water, I substitute water with coconut water because of the many health/beauty benefits it offers

 

Recipe adapted from (and original recipe) found at: http://www.youbeauty.com/nutrition/galleries/smoothie-recipes#11

DIY Delicious Oatmeal Coconut Cookie Scrub

DIY Delicious Oatmeal Coconut Body Scrub

Treat your skin to this delicious body scrub that will exfoliate skin and leave it glowing (and not to mention, smelling delicious!)

What You Need:

  • 1 cup oatmeal
  • 3 tbsp. brown sugar
  • 2 tbsp. sugar
  • 6 tbsp. coconut oil

What You Do:

  • Combine all ingredients (oil last) in a bowl and mix well
  • Use immediately or transfer mixture to an airtight container or jar for storage
  • When ready to use, apply and gently massage into skin for a few moments and rinse well with water

Soothing Tropical Coconut Eye Cream

Tropical Coconut Eye Cream

Treat the delicate area under your eyes to this soothing tropical scented eye cream!

 

Ingredients:

  • 2 tbsp. cocoa butter
  • 3 tbsp. coconut oil

 

Directions:

  • If the cocoa butter is not already grated, go ahead and grate it
  • Combine all ingredients in a microwave bowl and heat until melted
  • Carefully removed the melted mixture from the microwave and stir well
  • Transfer the mixture from the bowl to a container for storage
  • Let cool completely before using
  • Apply under eyes at night

D.I.Y. Shaving Cream

Shaving Cream

A lathery shaving cream that can be made at home!

Ingredients:

  • 1 cup shampoo
  • 1 cup conditioner
  • 5 tbsp. lotion
  • 5 tbsp. coconut oil

Directions:

  • Combine all ingredients; mix well

*The consistency of this mixture is somewhat thin.  To thicken it, you can add more lotion.

Tropical Lip Gloss

Tropical Lip Gloss

Coat your lips in this tropical island inspired lip gloss!

Ingredients:

  • 1 tsp. grated cocoa butter
  • 1 tsp. coconut oil
  • 1 tsp. macadamia nut oil
  • 1 tsp. light sesame oil
  • 1/8 tsp. vitamin E oil

Directions:

  • Combine all ingredients in a microwave safe bowl/container; warm mixture in the microwave until cocoa butter and coconut oil are melted
  • Stir well
  • Transfer mixture into lip gloss containers for storage
  • Let cool completely before using